Passion Fruit was born from Passiflora Edulis plant, a vine species of passion flower which are native to Brazil,
Paraguay and Argentina. It also includes a lots of health benefits.
In addition, passion fruits had pulpy interior with many of seeds. When mature, its exterior come into yellow or
purple color depends on the various kinds.
Golden or yellow passion fruit has more airy and acidic flavor. Unlike the purple one is more aromatic as well as
This fruit is widely made in the form of juice, in salads, fruit pulp, mixed in cocktails, desserts and a flavoring agent.
- Health Benefit of Passion Fruit
Passion fruit is a highly nutritious fruit, full of vitamins and mineral. Dues to, nutritional chart enumerates the
quantity and proportions of nutrients about 100 grams is serving this tasty delight.
Dietary fiber of Passion fruit was also particularly high, and it fulfills around 43% of our daily need of Vitamin A.
Moreover, Iron clocks at 20% and copper 9.5% with 100 grams of passion fruit.
It is a rich resource of phytonutrients such as, cryptoxanthin and lycopene. It has so little calories and moderate
carbohydrate about 18% of our daily need.
There is almost no Sodium in this fruit although Potassium can make up for 7% of body’s daily need.
- Energy: 97 kcal
- Carbohydrates: 23.38 g
- Dietary Fiber: 10.40 g
- Fats: 0.70 g
- Protein: 2.20 g
- Vitamin A: 1274 IU
- Beta: Carotene: 743 ug
- Vitamin B2: 0.13 mg
- Vitamin B3: 1.5 mg
- Vitamin B6: 0.1 mg
- Folate: 14 ug
- Vitamin C: 30 mg
- Calcium: 12 mg
- Magnesium: 29 mg
- Iron: 1.6 mg
- Phosphorus: 68 mg
- Zinc: 0.10 mg
- Potassium: 348 mg
- Copper: 0.086 mg
What you will need?
- 2 passions fruit
- Few pieces of ice (Optional)
How to do?
Cut a passion in to 2 pieces. Take the flesh of passion into a glass, take1/3 a can of soda, put 3 tbsp of syrup.
Stir it about 2-3minutes. After the process, you can keep it in the freeze or put the few pieces of ice into the glass to
make it more fresh and cold.
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